Did you know that dog owners are actually less likely to have a heart attack or stroke than people without dogs? Dogs are amazing animals, and have many more fantastic features, which makes them the best pet!!
How Dogs Affect You Physically
Dogs are not just cute, they are much more than that! (Even though they are super cute.) Did you know that dogs can actually make you live longer? They can also make you more likely to reach your fitness goals. Dogs are amazing creatures.
How Dogs Affect You Mentally
Studies have shown that dogs can bring down stress levels, depression, loneliness, and anxiety! Along with that, dogs also lower your chances of heart disease, your heart rate and improve your all around health. Having a dog also gives you the ability to socialize more. At a dog park, on a walk, or anywhere you’re taking your furry friend could be a place to socialize. When you take your dog on a walk, it affects you mentally as well as physically. Getting more exercise by walking your dog can actually make you feel calm. This is because exercise is good for your brain and mental health.
Although they might bark, having a dog increases your happiness levels and dogs even help people to feel more bold and less shy. They can also make you more active and help you reach your fitness goals. So maybe next time you’re trying to decide on a new pet, choose a dog!
Works Cited
Grenley, Greer. “How Dogs Can Help with Depression.” NAMI, 2 February 2018, https://nami.org/Blogs/NAMI-Blog/February-2018/How-Dogs-Can-Help-with-Depression. Accessed 12 December 2023.
“How Pets Can Help Us Maintain Mental Health.” NAMI California, https://namica.org/blog/how-dogs-can-help-us-maintain-mental-health/. Accessed 12 December 2023.
Picard, Caroline, and Alesandra Dubin. “The 30 Cutest Dog Breeds – Most Adorable Dogs and Puppies.” Good Housekeeping, 20 May 2022, https://www.goodhousekeeping.com/life/pets/g4531/cutest-dog-breeds/. Accessed 12 December 2023.
“16 Science-Backed Reasons Adopting a Dog Could Be Good for Your Heart.” American Heart Association, 31 January 2020, https://www.heart.org/en/healthy-living/healthy-bond-for-life-pets/pet-owners/a-dog-could-be-good-for-your-heart. Accessed 12 December 2023.
